Gold, Diamond and Bronze.

So here I am sat on the banks of the Ottawa river 5 days after the worlds finals and I feel great. The high pressure, high adventure, high excitement event has ended and I am left shattered but very content.

What a week it has been. It is hard to believe it has already been and gone. It feels like a dream. But it was real and its memories and experiences will be with us forever. A worlds that I for one will always remember.